20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shaun KILFOIL (#709)
Club: NULL
Finished
GUN TIME:  06:01:38
Place
558
Male
494
30-34
90

Swim 00:39:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:32 1227 993 186 - / - 22:07:53

Cycle 01:26:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:31:15 760 691 126 - / - 12:49:36
Cycle 03:57:28 693 636 117 - / - 03:15:49

T1 00:02:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:44:48 392 322 59 - / - 21:16:29
T2 04:00:08 269 230 47 - / - 03:51:49

Run 00:25:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:06:43 606 526 99 - / - 14:15:04
Run 5.3k 04:32:22 535 458 79 - / - 23:14:03
Run 10.5k 04:57:43 547 456 78 - / - 04:09:24
Run 11.6k 05:05:23 527 437 76 - / - 21:37:04
Run 16.3k 05:35:38 582 476 83 - / - 00:27:19
Run 06:01:36 535 434 70 - / - 12:16:37