20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ilan KAPLAN (#705)
Club: NULL
Finished
GUN TIME:  06:10:56
Place
700
Male
611
30-34
112

Swim 00:41:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:17 1530 1214 235 - / - 06:56:18

Cycle 01:30:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:39:55 1161 1027 191 - / - 05:51:36
Cycle 04:10:13 1042 946 172 - / - 19:18:34

T1 00:02:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:47:45 820 659 127 - / - 09:46:06
T2 04:13:13 368 303 64 - / - 00:41:34

Run 00:26:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:20:01 813 696 130 - / - 07:45:02
Run 5.3k 04:44:56 467 401 70 - / - 17:16:37
Run 10.5k 05:09:33 437 368 62 - / - 23:07:54
Run 11.6k 05:17:01 429 362 64 - / - 22:12:02
Run 16.3k 05:44:47 404 337 58 - / - 16:29:48
Run 06:10:54 411 337 60 - / - 18:19:15