20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul JASON (#698)
Club: NULL
Finished
GUN TIME:  06:32:15
Place
1087
Male
917
30-34
171

Swim 00:38:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:27 1043 852 162 - / - 03:03:28

Cycle 01:33:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:34:24 1009 905 168 - / - 07:09:25
Cycle 04:07:55 1085 979 180 - / - 00:36:16

T1 00:03:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:44:13 552 452 80 - / - 17:49:14
T2 04:11:38 643 519 104 - / - 01:26:39

Run 00:30:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:18:57 1248 1031 202 - / - 02:57:18
Run 5.3k 04:49:07 1398 1122 218 - / - 11:14:08
Run 10.5k 05:19:08 1426 1133 212 - / - 21:17:29
Run 11.6k 05:28:36 1421 1119 208 - / - 07:53:37
Run 16.3k 06:01:49 1370 1071 197 - / - 14:03:30
Run 06:32:13 1326 1032 187 - / - 23:40:34