20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul HUGO (#690)
Club: NULL
Finished
GUN TIME:  05:22:43
Place
144
Male
130
30-34
25

Swim 00:31:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:40 158 133 18 - / - 18:26:41

Cycle 01:17:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:12:04 233 217 42 - / - 06:17:05
Cycle 03:29:12 179 166 33 - / - 02:34:13

T1 00:04:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:36:00 183 150 31 - / - 05:41:01
T2 03:33:19 827 669 134 - / - 14:58:20

Run 00:25:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:39:13 196 177 34 - / - 05:27:34
Run 5.3k 04:02:15 180 160 31 - / - 20:33:56
Run 10.5k 04:24:46 182 159 29 - / - 05:56:27
Run 11.6k 04:31:16 172 149 28 - / - 08:09:37
Run 16.3k 04:57:24 188 163 31 - / - 23:52:25
Run 05:22:41 218 188 34 - / - 01:01:02