20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jan HENRICO (#684)
Club: NULL
Finished
GUN TIME:  06:18:15
Place
823
Male
710
30-34
128

Swim 00:40:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:00 1317 1068 205 - / - 08:38:21

Cycle 01:35:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:42:51 1489 1280 234 - / - 20:37:52
Cycle 04:18:10 1429 1244 229 - / - 09:06:31

T1 00:03:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:12 379 313 57 - / - 01:26:53
T2 04:21:40 562 455 93 - / - 17:00:01

Run 00:23:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:28:30 825 704 132 - / - 20:00:11
Run 5.3k 04:54:45 667 560 97 - / - 10:19:46
Run 10.5k 05:20:54 673 556 92 - / - 18:05:55
Run 11.6k 05:28:15 609 502 84 - / - 21:33:16
Run 16.3k 05:55:05 488 401 67 - / - 22:46:46
Run 06:18:13 371 306 54 - / - 06:09:54