20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gerhard HENNING (#683)
Club: NULL
Finished
GUN TIME:  06:28:34
Place
1019
Male
866
30-34
159

Swim 00:52:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:12 2236 1712 325 - / - 12:50:33

Cycle 01:28:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:41:40 523 479 89 - / - 00:06:41
Cycle 04:10:10 636 588 110 - / - 06:28:31

T1 00:04:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:58:59 961 775 145 - / - 22:54:00
T2 04:14:15 799 647 130 - / - 10:05:56

Run 00:29:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:21:22 1067 901 175 - / - 13:06:23
Run 5.3k 04:49:42 1057 867 160 - / - 21:44:43
Run 10.5k 05:18:39 1148 915 169 - / - 01:33:40
Run 11.6k 05:27:25 1120 888 164 - / - 18:59:06
Run 16.3k 05:58:52 1052 833 150 - / - 11:43:53
Run 06:28:32 1045 822 152 - / - 15:26:53