20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alewyn GROV+® (#673)
Club: NULL
Finished
GUN TIME:  05:51:17
Place
407
Male
366
30-34
66

Swim 00:38:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:50 1107 900 168 - / - 17:47:11

Cycle 01:18:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:30:10 437 405 75 - / - 13:05:11
Cycle 03:48:34 299 281 54 - / - 08:00:15

T1 00:05:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:49:11 2059 1585 299 - / - 02:40:52
T2 03:54:09 1461 1151 236 - / - 17:52:30

Run 00:25:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:00:57 812 695 129 - / - 08:05:58
Run 5.3k 04:26:38 570 479 82 - / - 23:04:59
Run 10.5k 04:51:37 535 446 77 - / - 13:16:38
Run 11.6k 04:59:02 493 410 73 - / - 01:14:03
Run 16.3k 05:26:10 425 352 61 - / - 15:24:31
Run 05:51:15 389 321 55 - / - 23:22:56