20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dave GREWAR (#669)
Club: NULL
Finished
GUN TIME:  06:22:31
Place
897
Male
773
30-34
143

Swim 00:33:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:31 321 267 37 - / - 12:51:52

Cycle 01:28:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:22:13 363 339 64 - / - 14:43:54
Cycle 03:50:54 537 497 93 - / - 04:02:35

T1 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:42:51 1841 1429 258 - / - 11:31:12
T2 03:57:19 1726 1350 267 - / - 23:49:00

Run 00:37:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:04:19 946 804 151 - / - 04:29:20
Run 5.3k 04:33:25 1178 962 180 - / - 08:35:06
Run 10.5k 05:04:03 1363 1085 201 - / - 01:55:44
Run 11.6k 05:12:54 1314 1039 193 - / - 10:11:15
Run 16.3k 05:45:14 1243 976 179 - / - 04:26:55
Run 06:22:29 1486 1150 207 - / - 17:20:50