20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mondre GOUWS (#665)
Club: NULL
Finished
GUN TIME:  06:11:56
Place
717
Male
626
30-34
113

Swim 00:38:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:48 1100 895 167 - / - 04:53:49

Cycle 01:28:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:32:18 735 668 118 - / - 22:13:59
Cycle 04:01:12 774 709 129 - / - 19:46:13

T1 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:46:12 1213 971 180 - / - 12:31:13
T2 04:05:47 1029 818 162 - / - 08:24:08

Run 00:28:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:12:23 624 539 102 - / - 20:10:44
Run 5.3k 04:38:27 597 500 85 - / - 02:30:08
Run 10.5k 05:04:19 616 512 87 - / - 10:52:40
Run 11.6k 05:12:30 623 513 85 - / - 18:10:51
Run 16.3k 05:43:06 669 544 93 - / - 12:18:07
Run 06:11:54 705 564 98 - / - 06:36:55