20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alwyn DIPPENAAR (#65)
Club: NULL
Finished
GUN TIME:  06:38:47
Place
1203
Male
1008
18-24
66

Swim 00:38:53

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:38:53 1116 908 70 - / - 04:25:35

Cycle 01:30:48

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:29:54 668 607 39 - / - 11:33:16
Cycle 04:00:43 807 738 43 - / - 01:00:45

T1 00:03:03

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:44:57 660 536 44 - / - 05:08:19
T2 04:03:47 406 336 30 - / - 01:07:09

Run 00:33:36

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:11:48 1750 1391 89 - / - 00:28:30
Run 5.3k 04:47:09 2030 1576 93 - / - 14:43:51
Run 10.5k 05:20:11 1999 1548 91 - / - 17:03:33
Run 11.6k 05:30:58 1998 1542 91 - / - 08:41:00
Run 16.3k 06:05:08 1844 1419 86 - / - 09:41:50
Run 06:38:45 1809 1392 86 - / - 07:48:47