20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Daniel FORER (#643)
Club: NULL
Finished
GUN TIME:  05:46:37
Place
353
Male
321
30-34
57

Swim 00:37:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:06 806 668 117 - / - 04:38:47

Cycle 01:24:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:15:37 194 181 37 - / - 07:20:38
Cycle 03:39:51 294 276 52 - / - 04:31:32

T1 00:02:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:40:51 80 64 12 - / - 22:22:32
T2 03:42:27 242 207 42 - / - 00:47:28

Run 00:27:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:48:48 427 377 73 - / - 13:20:29
Run 5.3k 04:15:14 617 518 89 - / - 12:16:55
Run 10.5k 04:38:55 454 383 65 - / - 03:20:36
Run 11.6k 04:47:30 509 422 75 - / - 08:35:51
Run 16.3k 05:18:39 617 502 87 - / - 08:57:00
Run 05:46:35 633 511 87 - / - 22:44:56