20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Christoff ELS (#633)
Club: NULL
Finished
GUN TIME:  05:50:39
Place
399
Male
360
30-34
65

Swim 00:37:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:21 850 707 124 - / - 06:52:22

Cycle 01:24:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:25:31 471 437 79 - / - 23:17:12
Cycle 03:49:43 479 444 83 - / - 16:24:44

T1 00:03:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:43:47 804 644 124 - / - 17:28:48
T2 03:52:59 476 393 80 - / - 02:48:00

Run 00:26:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:59:46 787 673 124 - / - 10:51:27
Run 5.3k 04:24:24 426 369 64 - / - 12:46:05
Run 10.5k 04:49:22 442 372 63 - / - 06:51:03
Run 11.6k 04:56:31 411 346 61 - / - 09:54:52
Run 16.3k 05:24:21 396 331 57 - / - 05:29:22
Run 05:50:37 409 335 58 - / - 14:02:18