20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Hendri DU PLESSIS (#623)
Club: NULL
Finished
GUN TIME:  06:10:44
Place
694
Male
606
30-34
110

Swim 00:37:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:56 960 788 142 - / - 07:59:37

Cycle 01:25:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:24:06 275 256 49 - / - 21:22:27
Cycle 03:49:28 377 352 65 - / - 19:31:09

T1 00:04:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:46:41 1685 1320 239 - / - 05:25:02
T2 03:54:25 1196 953 190 - / - 04:46:06

Run 00:30:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:01:00 623 538 101 - / - 11:32:41
Run 5.3k 04:29:03 934 774 141 - / - 13:27:24
Run 10.5k 04:57:11 994 807 144 - / - 06:25:32
Run 11.6k 05:06:56 1068 851 153 - / - 01:21:57
Run 16.3k 05:40:31 1147 905 168 - / - 04:52:12
Run 06:10:42 1138 891 162 - / - 23:05:43