20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Matthew COOK (#602)
Club: NULL
Finished
GUN TIME:  06:01:50
Place
562
Male
497
30-34
91

Swim 00:33:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:42 344 288 40 - / - 11:08:43

Cycle 01:26:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:25:30 799 725 133 - / - 01:07:11
Cycle 03:52:12 732 673 124 - / - 15:10:33

T1 00:02:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:38:28 280 234 42 - / - 16:10:09
T2 03:54:42 211 181 36 - / - 21:59:43

Run 00:26:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:01:23 710 612 113 - / - 20:13:04
Run 5.3k 04:31:32 1294 1048 202 - / - 07:36:33
Run 10.5k 04:57:16 981 798 142 - / - 00:42:17
Run 11.6k 05:05:25 938 761 135 - / - 12:10:26
Run 16.3k 05:35:25 850 685 120 - / - 18:13:46
Run 06:01:48 755 604 110 - / - 01:46:49