20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Justin BENJAMIN (#561)
Finished
GUN TIME:  05:57:35
Place
495
Male
438
30-34
76

Swim 00:36:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:45 759 629 112 - / - 07:08:26

Cycle 01:22:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:28:21 608 554 103 - / - 00:23:22
Cycle 03:50:26 482 447 84 - / - 11:22:07

T1 00:03:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:44:20 1290 1027 192 - / - 00:02:41
T2 03:54:24 743 597 117 - / - 00:59:25

Run 00:26:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:00:51 506 445 89 - / - 01:15:52
Run 5.3k 04:30:16 1137 928 173 - / - 04:01:57
Run 10.5k 04:54:06 715 589 99 - / - 16:05:47
Run 11.6k 05:01:33 658 543 93 - / - 14:36:34
Run 16.3k 05:31:10 640 522 89 - / - 08:09:31
Run 05:57:33 602 484 80 - / - 20:42:34