20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul BARON (#554)
Club: NULL
Finished
GUN TIME:  06:20:58
Place
862
Male
742
30-34
136

Swim 00:40:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:00 1316 1067 204 - / - 15:48:21

Cycle 01:31:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:37:32 972 876 161 - / - 14:49:13
Cycle 04:09:01 994 903 162 - / - 21:04:02

T1 00:04:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:47:54 1401 1110 206 - / - 10:59:35
T2 04:13:08 820 662 131 - / - 04:18:09

Run 00:29:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:20:23 1171 977 190 - / - 04:32:04
Run 5.3k 04:48:29 1042 856 158 - / - 20:06:50
Run 10.5k 05:14:30 872 714 130 - / - 05:46:11
Run 11.6k 05:22:09 803 652 108 - / - 11:20:30
Run 16.3k 05:51:49 745 601 105 - / - 11:50:10
Run 06:20:56 783 624 111 - / - 19:32:37