20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gary WIID (#533)
Club: NULL
Finished
GUN TIME:  06:29:36
Place
1041
Male
882
25-29
167

Swim 00:38:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:13 1006 824 158 - / - 02:04:55

Cycle 01:26:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:29:23 689 628 118 - / - 12:32:45
Cycle 03:55:49 659 607 101 - / - 10:52:31

T1 00:03:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:44:08 612 501 115 - / - 06:17:30
T2 03:58:59 435 360 89 - / - 18:02:21

Run 00:33:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:06:49 1622 1304 259 - / - 11:36:51
Run 5.3k 04:39:15 1733 1358 258 - / - 07:49:17
Run 10.5k 05:10:42 1723 1348 255 - / - 14:27:24
Run 11.6k 05:20:34 1706 1331 254 - / - 06:17:16
Run 16.3k 05:55:49 1664 1292 245 - / - 08:52:31
Run 06:29:34 1676 1298 243 - / - 09:16:16