20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James MEDCALF (#381)
Club: NULL
Finished
GUN TIME:  05:52:36
Place
427
Male
382
25-29
72

Swim 00:29:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:29:27 66 54 19 - / - 04:39:29

Cycle 01:22:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:11:10 264 246 46 - / - 16:01:12
Cycle 03:33:32 302 284 48 - / - 01:23:34

T1 00:03:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:33:58 219 181 44 - / - 04:57:20
T2 03:36:34 389 321 80 - / - 14:39:56

Run 00:30:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:44:08 1432 1175 241 - / - 10:04:10
Run 5.3k 04:13:37 1323 1068 205 - / - 19:30:19
Run 10.5k 04:40:34 1119 896 170 - / - 20:17:16
Run 11.6k 04:49:31 1102 874 169 - / - 11:19:33
Run 16.3k 05:22:07 1111 877 162 - / - 16:45:29
Run 05:52:34 1117 875 160 - / - 01:02:36