20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Cameron MCNAUGHTON (#379)
Finished
GUN TIME:  05:53:17
Place
442
Male
396
25-29
73

Swim 00:39:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:49 1278 1033 196 - / - 05:09:51

Cycle 01:25:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:29:47 596 542 96 - / - 07:33:09
Cycle 03:55:37 583 539 85 - / - 22:08:59

T1 00:02:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:45:59 711 572 125 - / - 17:29:21
T2 03:58:35 362 297 74 - / - 20:15:17

Run 00:24:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:04:37 263 233 57 - / - 08:41:19
Run 5.3k 04:29:19 357 311 72 - / - 00:19:21
Run 10.5k 04:53:42 365 312 72 - / - 15:23:44
Run 11.6k 05:00:54 342 290 69 - / - 11:47:36
Run 16.3k 05:28:26 343 289 66 - / - 20:05:08
Run 05:53:15 327 273 62 - / - 10:56:37