20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adam KELLY (#325)
Club: NULL
Finished
GUN TIME:  05:52:22
Place
420
Male
376
25-29
71

Swim 00:38:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:36 1067 873 172 - / - 09:15:18

Cycle 01:20:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:24:01 388 358 63 - / - 01:50:43
Cycle 03:44:12 314 295 51 - / - 21:34:14

T1 00:02:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:44:00 427 351 84 - / - 08:04:02
T2 03:46:33 154 131 35 - / - 03:56:35

Run 00:28:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:52:54 440 389 105 - / - 04:09:36
Run 5.3k 04:19:34 656 551 117 - / - 02:36:16
Run 10.5k 04:46:36 743 610 122 - / - 01:29:58
Run 11.6k 04:54:43 736 603 118 - / - 10:51:25
Run 16.3k 05:24:17 689 558 105 - / - 08:24:19
Run 05:52:20 690 552 103 - / - 08:35:42