20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dale JACOBS (#311)
Club: NULL
Finished
GUN TIME:  06:23:59
Place
929
Male
801
25-29
147

Swim 00:32:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:53 249 215 60 - / - 15:49:35

Cycle 01:35:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:31:49 1191 1050 205 - / - 06:55:11
Cycle 04:07:46 1276 1130 219 - / - 01:31:08

T1 00:04:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:39:11 749 601 130 - / - 07:45:53
T2 04:12:46 1212 966 203 - / - 04:49:28

Run 00:29:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:20:14 1365 1124 234 - / - 00:13:36
Run 5.3k 04:48:44 1153 940 188 - / - 10:58:46
Run 10.5k 05:15:08 965 787 148 - / - 04:18:30
Run 11.6k 05:22:51 887 721 142 - / - 09:26:13
Run 16.3k 05:54:43 926 742 141 - / - 19:58:05
Run 06:23:57 928 731 138 - / - 05:03:59