20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dionne BIRKETT (#2989)
Club: NULL
Finished
GUN TIME:  06:34:17
Place
1126
Female
180
60-64
1

Swim 00:39:57

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:39:57 1307 249 1 - / - 22:08:19

Cycle 01:28:39

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 45k 02:36:19 747 68 1 - / - 18:48:01
Cycle 04:05:00 772 65 1 - / - 16:40:02

T1 00:04:10

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:50:02 2007 460 2 - / - 15:55:04
T2 04:09:11 864 174 1 - / - 04:40:53

Run 00:31:11

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.1k 04:17:10 1741 356 1 - / - 01:52:12
Run 5.3k 04:47:30 1498 303 1 - / - 16:02:32
Run 10.5k 05:18:47 1588 339 1 - / - 14:00:29
Run 11.6k 05:28:30 1568 335 1 - / - 15:43:32
Run 16.3k 06:03:03 1532 339 1 - / - 08:38:05
Run 06:34:15 1478 331 1 - / - 10:42:37