20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Carolyn WILLIAMSON (#2988)
Club: NULL
Finished
GUN TIME:  07:52:19
Place
2160
Female
484
55-59
7

Swim 00:41:46

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:41:46 1586 330 4 - / - 09:43:28

Cycle 01:55:45

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 03:07:46 2222 492 6 - / - 05:56:08
Cycle 05:03:33 2240 495 6 - / - 23:25:15

T1 00:06:08

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:49:49 1471 311 5 - / - 11:58:11
T2 05:09:42 1653 355 6 - / - 05:04:44

Run 00:34:56

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.1k 05:19:54 2235 522 7 - / - 11:48:16
Run 5.3k 05:57:20 2215 520 7 - / - 20:22:22
Run 10.5k 06:30:19 2136 497 7 - / - 06:12:01
Run 11.6k 06:40:25 2106 488 7 - / - 05:25:27
Run 16.3k 07:17:20 2038 476 7 - / - 21:05:42
Run 07:52:17 2009 475 7 - / - 13:13:59