Ironman 70.3 South Africa (2013)
Monica ROODE (#2965)
Club: NULL
Finished
GUN TIME:
06:29:43
Place
1045
Female
160
50-54
3
Swim 00:40:09
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:09 | 1354 | 259 | 9 | - / - | 10:28:31 |
Cycle 01:31:47
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:45:28 | 1554 | 225 | 4 | - / - | 14:40:30 | |
Cycle | 04:17:16 | 1339 | 160 | 3 | - / - | 13:38:58 |
T1 00:03:57
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:46:48 | 908 | 176 | 3 | - / - | 17:38:30 | |
T2 | 04:21:15 | 758 | 148 | 3 | - / - | 14:36:17 |
Run 00:28:08
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:28:50 | 1469 | 265 | 9 | - / - | 15:57:12 | |
Run 5.3k | 04:56:53 | 1092 | 199 | 6 | - / - | 04:41:55 | |
Run 10.5k | 05:23:20 | 939 | 174 | 5 | - / - | 07:08:22 | |
Run 11.6k | 05:31:29 | 898 | 168 | 5 | - / - | 16:59:51 | |
Run 16.3k | 06:01:32 | 829 | 163 | 4 | - / - | 02:03:14 | |
Run | 06:29:41 | 812 | 165 | 4 | - / - | 21:18:03 |
Social Share