20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alison LANGTREE (#2961)
Club: NULL
Finished
GUN TIME:  06:58:36
Place
1560
Female
277
50-54
8

Swim 00:45:16

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:45:16 1984 455 15 - / - 11:33:38

Cycle 01:41:41

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 03:00:52 1853 315 11 - / - 15:29:14
Cycle 04:42:34 1801 284 9 - / - 20:37:36

T1 00:06:41

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:55:51 2101 489 19 - / - 11:44:13
T2 04:49:17 1804 396 17 - / - 01:14:19

Run 00:27:48

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 04:56:31 1167 193 3 - / - 00:51:33
Run 5.3k 05:24:43 1055 190 5 - / - 23:39:45
Run 10.5k 05:51:27 946 177 6 - / - 17:56:29
Run 11.6k 05:59:41 914 171 6 - / - 18:14:43
Run 16.3k 06:30:45 893 175 6 - / - 06:25:47
Run 06:58:34 850 171 5 - / - 15:20:16