20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Prudence HOGAN (#2957)
Club: NULL
Finished
GUN TIME:  07:14:32
Place
1779
Female
334
50-54
12

Swim 00:44:25

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:44:25 1908 427 12 - / - 02:19:27

Cycle 01:41:23

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:56:38 1659 262 7 - / - 08:25:00
Cycle 04:38:03 1680 254 6 - / - 01:46:25

T1 00:08:42

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:56:00 2198 509 21 - / - 01:31:02
T2 04:46:46 2134 484 19 - / - 18:01:48

Run 00:32:21

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 04:54:51 1798 375 13 - / - 19:46:33
Run 5.3k 05:25:53 1592 331 12 - / - 23:34:15
Run 10.5k 05:57:40 1680 364 13 - / - 03:52:42
Run 11.6k 06:07:15 1643 359 12 - / - 00:45:37
Run 16.3k 06:42:07 1592 360 12 - / - 18:30:29
Run 07:14:30 1568 359 11 - / - 08:46:12