20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lisa GIBBON (#2956)
Club: NULL
Finished
GUN TIME:  07:50:01
Place
2139
Female
475
50-54
19

Swim 00:50:33

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:50:33 2205 516 20 - / - 00:15:35

Cycle 01:46:52

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 03:12:57 2127 443 17 - / - 17:37:59
Cycle 04:59:51 2073 409 17 - / - 00:48:13

T1 00:06:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:59:06 1617 350 14 - / - 00:00:48
T2 05:06:48 1861 410 18 - / - 22:21:50

Run 00:35:42

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 05:15:38 2067 465 17 - / - 13:17:20
Run 5.3k 05:52:04 2131 489 18 - / - 17:47:06
Run 10.5k 06:26:34 2114 487 18 - / - 08:28:16
Run 11.6k 06:36:40 2084 481 17 - / - 01:45:02
Run 16.3k 07:14:15 2035 474 17 - / - 12:49:17
Run 07:49:59 2018 479 17 - / - 01:18:21