Ironman 70.3 South Africa (2013)
Lisa GIBBON (#2956)
Club: NULL
Finished
GUN TIME:
07:50:01
Place
2139
Female
475
50-54
19
Swim 00:50:33
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:50:33 | 2205 | 516 | 20 | - / - | 00:15:35 |
Cycle 01:46:52
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 03:12:57 | 2127 | 443 | 17 | - / - | 17:37:59 | |
Cycle | 04:59:51 | 2073 | 409 | 17 | - / - | 00:48:13 |
T1 00:06:56
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:59:06 | 1617 | 350 | 14 | - / - | 00:00:48 | |
T2 | 05:06:48 | 1861 | 410 | 18 | - / - | 22:21:50 |
Run 00:35:42
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 05:15:38 | 2067 | 465 | 17 | - / - | 13:17:20 | |
Run 5.3k | 05:52:04 | 2131 | 489 | 18 | - / - | 17:47:06 | |
Run 10.5k | 06:26:34 | 2114 | 487 | 18 | - / - | 08:28:16 | |
Run 11.6k | 06:36:40 | 2084 | 481 | 17 | - / - | 01:45:02 | |
Run 16.3k | 07:14:15 | 2035 | 474 | 17 | - / - | 12:49:17 | |
Run | 07:49:59 | 2018 | 479 | 17 | - / - | 01:18:21 |
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