20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nanette FERREIRA (#2954)
Club: NULL
Finished
GUN TIME:  07:39:49
Place
2053
Female
440
50-54
16

Swim 00:47:02

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:47:02 2092 487 18 - / - 08:48:44

Cycle 01:54:33

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 03:18:35 2248 505 20 - / - 05:20:17
Cycle 05:13:10 2247 500 20 - / - 10:41:32

T1 00:09:57

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:58:33 2191 508 20 - / - 09:40:15
T2 05:23:09 2229 511 21 - / - 07:54:51

Run 00:28:40

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 05:31:47 2022 447 16 - / - 02:00:09
Run 5.3k 06:01:24 1490 300 10 - / - 01:49:46
Run 10.5k 06:29:34 1347 275 9 - / - 19:31:16
Run 11.6k 06:38:04 1264 265 8 - / - 13:59:46
Run 16.3k 07:11:05 1247 269 8 - / - 22:52:47
Run 07:39:47 1155 252 8 - / - 16:34:49