20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helmien ENGELBRECHT (#2953)
Club: NULL
Finished
GUN TIME:  08:14:33
Place
2272
Female
528
50-54
21

Swim 00:44:16

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:44:16 1894 421 11 - / - 15:32:38

Cycle 01:55:44

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 03:15:11 2267 515 21 - / - 14:16:53
Cycle 05:10:57 2266 513 21 - / - 09:39:19

T1 00:05:53

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:52:49 1616 349 13 - / - 23:37:51
T2 05:16:51 1576 335 13 - / - 03:51:53

Run 00:41:59

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 05:26:17 2171 497 20 - / - 00:24:39
Run 5.3k 06:02:49 2162 501 19 - / - 20:54:31
Run 10.5k 06:39:20 2174 508 20 - / - 15:54:22
Run 11.6k 06:50:15 2173 510 20 - / - 22:15:17
Run 16.3k 07:32:31 2193 518 21 - / - 23:00:53
Run 08:14:31 2207 524 21 - / - 04:29:33