20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helena VAN WYK (#2945)
Club: NULL
Finished
GUN TIME:  06:22:45
Place
904
Female
127
45-49
12

Swim 00:43:33

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:33 1802 395 35 - / - 06:28:35

Cycle 01:31:37

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:44:28 1308 172 20 - / - 08:02:50
Cycle 04:16:07 1188 126 15 - / - 06:34:29

T1 00:03:36

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:49:51 758 151 14 - / - 03:21:33
T2 04:19:44 617 117 10 - / - 20:44:46

Run 00:26:01

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:26:54 1128 180 14 - / - 07:58:36
Run 5.3k 04:53:21 756 124 10 - / - 23:28:23
Run 10.5k 05:18:55 670 115 10 - / - 09:47:17
Run 11.6k 05:26:52 656 115 9 - / - 13:21:54
Run 16.3k 05:56:40 648 120 11 - / - 02:18:22
Run 06:22:43 594 117 12 - / - 09:51:05