20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Amanda SHAW (#2929)
Club: NULL
Finished
GUN TIME:  07:18:23
Place
1824
Female
347
45-49
37

Swim 00:47:46

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:46 2119 492 46 - / - 15:02:48

Cycle 01:46:44

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:57:22 1707 274 24 - / - 03:32:24
Cycle 04:44:08 1835 299 30 - / - 21:55:50

T1 00:06:34

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:55:37 1393 291 28 - / - 09:47:19
T2 04:50:43 1767 386 34 - / - 15:45:45

Run 00:30:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:58:44 1762 364 34 - / - 05:13:46
Run 5.3k 05:30:31 1678 362 40 - / - 03:05:33
Run 10.5k 06:02:17 1712 372 39 - / - 03:10:39
Run 11.6k 06:13:31 1769 397 42 - / - 17:15:13
Run 16.3k 06:47:31 1662 372 38 - / - 23:09:13
Run 07:18:21 1559 355 37 - / - 07:06:43