Ironman 70.3 South Africa (2013)
Sandy KOUTROMANUS (#2911)
Club: NULL
Finished
GUN TIME:
06:51:47
Place
1439
Female
247
45-49
20
Swim 00:49:52
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:52 | 2188 | 510 | 50 | - / - | 14:04:54 |
Cycle 01:35:45
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:52:22 | 1228 | 148 | 15 | - / - | 14:47:24 | |
Cycle | 04:28:09 | 1291 | 152 | 17 | - / - | 22:49:51 |
T1 00:06:50
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:59:07 | 1818 | 408 | 38 | - / - | 12:27:29 | |
T2 | 04:35:00 | 1848 | 407 | 36 | - / - | 00:56:42 |
Run 00:31:31
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:42:12 | 1152 | 190 | 16 | - / - | 02:43:54 | |
Run 5.3k | 05:10:34 | 1076 | 197 | 16 | - / - | 04:52:16 | |
Run 10.5k | 05:38:54 | 1112 | 221 | 19 | - / - | 05:27:16 | |
Run 11.6k | 05:47:31 | 1071 | 218 | 19 | - / - | 14:02:33 | |
Run 16.3k | 06:20:12 | 1094 | 233 | 20 | - / - | 23:21:54 | |
Run | 06:51:45 | 1159 | 254 | 23 | - / - | 16:43:27 |
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