20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Debbie FLOOD (#2900)
Club: NULL
Finished
GUN TIME:  06:29:35
Place
1040
Female
159
45-49
15

Swim 00:44:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:25 1907 426 41 - / - 09:59:27

Cycle 01:34:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:40:36 996 103 12 - / - 18:22:18
Cycle 04:15:09 1123 114 14 - / - 15:43:31

T1 00:03:46

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:50:43 757 150 13 - / - 03:25:45
T2 04:18:57 680 132 11 - / - 23:40:39

Run 00:28:13

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:26:05 1105 173 13 - / - 00:41:07
Run 5.3k 04:54:42 1120 205 17 - / - 03:03:04
Run 10.5k 05:22:20 1063 207 16 - / - 21:10:42
Run 11.6k 05:30:23 995 194 15 - / - 14:22:05
Run 16.3k 06:01:19 957 192 16 - / - 03:59:41
Run 06:29:33 910 191 16 - / - 06:27:55