20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Linda ELS (#2897)
Club: NULL
Finished
GUN TIME:  07:16:58
Place
1802
Female
342
45-49
34

Swim 00:40:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:25 1409 279 19 - / - 02:52:07

Cycle 01:40:43

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:59:15 2084 419 43 - / - 17:40:57
Cycle 04:39:59 1923 330 36 - / - 13:08:21

T1 00:02:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:47:17 989 196 16 - / - 12:48:59
T2 04:42:51 332 56 7 - / - 12:04:33

Run 00:35:53

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:50:40 1637 324 28 - / - 12:25:42
Run 5.3k 05:22:11 1618 341 34 - / - 04:47:13
Run 10.5k 05:53:40 1674 361 37 - / - 17:32:02
Run 11.6k 06:02:42 1604 347 34 - / - 08:44:24
Run 16.3k 06:41:02 1729 391 42 - / - 18:56:04
Run 07:16:56 1787 411 42 - / - 01:58:38