20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michelle DE VRIES (#2894)
Club: NULL
Finished
GUN TIME:  07:30:17
Place
1955
Female
399
45-49
42

Swim 00:42:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:42:50 1719 376 32 - / - 09:44:32

Cycle 01:51:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 03:04:37 2144 451 46 - / - 00:16:19
Cycle 04:55:43 2140 440 46 - / - 06:04:05

T1 00:05:29

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:50:18 1243 252 22 - / - 01:32:00
T2 05:01:13 1444 308 25 - / - 14:22:55

Run 00:31:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 05:09:37 1937 423 44 - / - 07:31:19
Run 5.3k 05:43:42 1969 431 48 - / - 04:05:24
Run 10.5k 06:14:45 1821 406 44 - / - 16:19:47
Run 11.6k 06:24:14 1777 400 43 - / - 18:15:56
Run 16.3k 06:58:32 1683 377 40 - / - 10:33:34
Run 07:30:15 1615 367 39 - / - 08:05:17