20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Valerie BEETHAM (#2880)
Club: NULL
Finished
GUN TIME:  07:55:05
Place
2181
Female
493
45-49
51

Swim 00:41:30

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:30 1557 325 27 - / - 00:39:52

Cycle 01:42:30

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 03:01:13 2011 386 40 - / - 23:09:35
Cycle 04:43:44 1909 321 34 - / - 07:45:26

T1 00:08:51

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:51:56 2077 480 47 - / - 09:43:38
T2 04:52:37 2148 490 45 - / - 01:37:39

Run 00:40:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 05:02:39 2222 516 53 - / - 19:51:01
Run 5.3k 05:42:05 2241 527 53 - / - 09:17:07
Run 10.5k 06:19:37 2233 525 53 - / - 08:07:59
Run 11.6k 06:32:09 2242 529 53 - / - 12:17:11
Run 16.3k 07:14:57 2244 529 53 - / - 01:26:39
Run 07:55:03 2246 531 53 - / - 22:23:25