20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mitchell HEINEN (#288)
Club: NULL
Finished
GUN TIME:  05:51:36
Place
412
Male
370
25-29
70

Swim 00:32:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:50 245 211 57 - / - 02:49:32

Cycle 01:26:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:26:52 876 789 154 - / - 10:23:34
Cycle 03:53:44 778 713 124 - / - 18:10:26

T1 00:03:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:38:41 587 480 110 - / - 10:48:43
T2 03:57:27 642 518 125 - / - 20:47:29

Run 00:25:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:03:28 253 224 54 - / - 20:40:10
Run 5.3k 04:27:48 315 278 66 - / - 12:37:50
Run 10.5k 04:51:36 307 266 63 - / - 12:28:18
Run 11.6k 04:59:13 320 276 66 - / - 02:49:15
Run 16.3k 05:26:16 306 260 59 - / - 01:39:38
Run 05:51:34 315 263 60 - / - 09:28:16