20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helen ROBINSON (#2841)
Club: NULL
Finished
GUN TIME:  06:27:36
Place
999
Female
149
40-44
23

Swim 00:34:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:06 391 59 5 - / - 02:15:48

Cycle 01:34:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:33:54 979 97 15 - / - 14:48:56
Cycle 04:08:11 1106 110 19 - / - 07:29:53

T1 00:03:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:44:11 2006 459 67 - / - 21:42:33
T2 04:11:51 634 121 18 - / - 17:20:13

Run 00:30:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:19:19 1363 240 38 - / - 02:17:41
Run 5.3k 04:47:48 1149 213 30 - / - 10:19:30
Run 10.5k 05:16:12 1145 233 35 - / - 00:44:34
Run 11.6k 05:24:43 1094 225 33 - / - 19:29:45
Run 16.3k 05:56:55 1081 228 34 - / - 23:25:17
Run 06:27:34 1103 240 34 - / - 19:05:56