20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jacquie GRASSIE (#2808)
Club: NULL
Finished
GUN TIME:  06:44:04
Place
1297
Female
208
40-44
33

Swim 00:44:50

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:50 1949 446 66 - / - 13:23:12

Cycle 01:45:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:03:09 2010 385 59 - / - 10:31:31
Cycle 04:48:30 1964 349 52 - / - 04:13:32

T1 00:02:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:53:52 1765 388 49 - / - 08:08:54
T2 04:51:30 375 66 8 - / - 00:26:32

Run 00:23:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:58:16 782 113 15 - / - 02:43:18
Run 5.3k 05:22:57 430 58 10 - / - 17:17:59
Run 10.5k 05:46:31 361 53 9 - / - 11:28:13
Run 11.6k 05:53:32 330 46 9 - / - 13:58:34
Run 16.3k 06:20:07 301 44 9 - / - 15:41:49
Run 06:44:02 274 43 9 - / - 01:52:24