20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lisa CREWS (#2793)
Club: NULL
Finished
GUN TIME:  05:37:36
Place
249
Female
26
40-44
4

Swim 00:39:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:40 1253 238 31 - / - 23:51:22

Cycle 01:19:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:25:22 201 15 3 - / - 10:10:22
Cycle 03:45:03 205 14 3 - / - 21:36:45

T1 00:05:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:50:26 2123 493 74 - / - 16:25:28
T2 03:50:26 1393 293 40 - / - 06:58:48

Run 00:22:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 03:56:42 389 44 5 - / - 22:38:24
Run 5.3k 04:19:32 197 24 3 - / - 06:17:54
Run 10.5k 04:41:54 185 24 2 - / - 15:36:56
Run 11.6k 04:49:27 215 29 3 - / - 23:37:49
Run 16.3k 05:15:02 200 29 2 - / - 12:10:04
Run 05:37:34 168 25 2 - / - 09:55:56