20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Barbara COLE (#2788)
Club: NULL
Finished
GUN TIME:  06:33:53
Place
1116
Female
175
40-44
28

Swim 00:34:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:10 404 61 6 - / - 08:52:32

Cycle 01:36:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:36:21 1404 187 31 - / - 00:51:23
Cycle 04:12:32 1401 178 27 - / - 19:00:54

T1 00:04:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:40:20 710 139 21 - / - 23:25:22
T2 04:16:57 967 196 25 - / - 04:28:39

Run 00:29:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:24:09 1139 182 24 - / - 16:05:51
Run 5.3k 04:52:59 1168 216 31 - / - 18:41:21
Run 10.5k 05:23:29 1355 277 41 - / - 05:11:51
Run 11.6k 05:32:33 1318 276 42 - / - 05:40:55
Run 16.3k 06:04:00 1203 256 38 - / - 15:35:42
Run 06:33:51 1171 259 38 - / - 07:18:53