20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adri VAN DER WESTHUIZEN (#2750)
Club: NULL
Finished
GUN TIME:  07:22:35
Place
1876
Female
364
35-39
64

Swim 00:44:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:41 1938 441 76 - / - 06:39:43

Cycle 01:52:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 03:02:41 2013 387 73 - / - 03:17:43
Cycle 04:55:14 2091 417 75 - / - 04:03:36

T1 00:05:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:53:22 1663 359 62 - / - 15:21:44
T2 05:01:14 1606 343 52 - / - 11:22:56

Run 00:32:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 05:09:06 1661 329 63 - / - 17:44:08
Run 5.3k 05:39:05 1449 292 53 - / - 05:00:47
Run 10.5k 06:08:14 1386 285 50 - / - 19:49:56
Run 11.6k 06:17:37 1377 289 49 - / - 07:59:19
Run 16.3k 06:50:23 1309 284 48 - / - 08:38:45
Run 07:22:33 1348 301 51 - / - 18:14:15