20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sally VAN DER RIET (#2747)
Club: NULL
Finished
GUN TIME:  06:58:33
Place
1557
Female
276
35-39
54

Swim 00:39:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:28 1214 233 35 - / - 18:47:50

Cycle 01:38:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:46:24 1597 238 51 - / - 08:08:06
Cycle 04:24:44 1578 224 49 - / - 18:59:46

T1 00:06:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:46:55 1242 251 40 - / - 01:58:37
T2 04:31:23 1788 392 62 - / - 12:53:05

Run 00:32:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:39:07 1581 303 56 - / - 09:34:09
Run 5.3k 05:10:55 1642 351 62 - / - 17:19:17
Run 10.5k 05:42:55 1709 370 65 - / - 14:11:17
Run 11.6k 05:53:02 1715 380 66 - / - 10:28:04
Run 16.3k 06:26:03 1563 349 61 - / - 11:14:25
Run 06:58:31 1547 351 60 - / - 01:40:13