20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Penelope NORTHMORE (#2717)
Club: NULL
Finished
GUN TIME:  07:29:49
Place
1951
Female
396
35-39
70

Swim 00:48:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:48:35 2153 501 84 - / - 02:30:17

Cycle 01:47:07

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 03:03:38 1947 348 66 - / - 18:52:00
Cycle 04:50:47 1958 345 65 - / - 01:49:09

T1 00:07:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:56:16 1320 272 45 - / - 18:17:58
T2 04:58:12 1954 440 70 - / - 11:39:54

Run 00:33:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 05:05:57 1591 307 57 - / - 08:54:19
Run 5.3k 05:36:42 1521 312 55 - / - 09:58:24
Run 10.5k 06:06:06 1456 303 56 - / - 15:14:28
Run 11.6k 06:14:59 1408 300 54 - / - 23:16:41
Run 16.3k 06:56:15 1723 390 66 - / - 19:44:37
Run 07:29:47 1704 382 64 - / - 20:31:29