20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Brenda-Lynn NELL (#2715)
Club: NULL
Finished
GUN TIME:  06:36:27
Place
1163
Female
187
35-39
34

Swim 00:41:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:23 1543 322 58 - / - 00:36:25

Cycle 01:32:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:39:56 1019 107 17 - / - 04:14:58
Cycle 04:12:29 1058 99 16 - / - 03:10:51

T1 00:04:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:49:39 1532 325 57 - / - 18:28:01
T2 04:17:10 1075 220 32 - / - 07:18:52

Run 00:29:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:24:43 1430 257 45 - / - 15:03:05
Run 5.3k 04:53:32 1230 229 41 - / - 23:55:14
Run 10.5k 05:24:17 1395 289 51 - / - 12:25:59
Run 11.6k 05:33:37 1381 290 50 - / - 15:21:59
Run 16.3k 06:06:27 1316 288 49 - / - 01:14:49
Run 06:36:25 1266 276 47 - / - 12:58:07