20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lucy LIGHTFOOT (#2702)
Club: NULL
Finished
GUN TIME:  07:12:37
Place
1749
Female
325
35-39
61

Swim 00:37:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:47 937 165 21 - / - 17:26:09

Cycle 01:47:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:55:43 1948 349 67 - / - 13:34:05
Cycle 04:42:58 1965 350 66 - / - 02:41:20

T1 00:08:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:48:18 2091 485 80 - / - 11:40:00
T2 04:51:15 2088 469 78 - / - 01:16:17

Run 00:31:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:59:01 1601 312 58 - / - 17:17:23
Run 5.3k 05:30:20 1586 329 58 - / - 12:05:22
Run 10.5k 05:58:39 1418 292 52 - / - 07:33:41
Run 11.6k 06:07:57 1403 298 53 - / - 04:56:19
Run 16.3k 06:40:57 1350 295 51 - / - 17:59:19
Run 07:12:35 1349 302 52 - / - 06:07:37