20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helen KERNOHAN (#2688)
Club: NULL
Finished
GUN TIME:  06:58:33
Place
1556
Female
275
35-39
53

Swim 00:43:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:42 1828 397 71 - / - 23:18:44

Cycle 01:34:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:46:22 1333 175 38 - / - 21:34:44
Cycle 04:21:15 1322 157 32 - / - 05:42:57

T1 00:03:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:51:16 1279 261 43 - / - 05:36:18
T2 04:24:49 595 111 17 - / - 15:16:31

Run 00:32:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:32:14 1329 237 43 - / - 21:43:56
Run 5.3k 05:04:18 1638 348 60 - / - 21:29:20
Run 10.5k 05:38:51 1854 416 73 - / - 18:20:33
Run 11.6k 05:49:31 1865 420 74 - / - 05:47:53
Run 16.3k 06:25:41 1829 421 73 - / - 20:40:43
Run 06:58:31 1778 408 71 - / - 21:00:13