20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Narina DU PLESSIS (#2662)
Club: NULL
Finished
GUN TIME:  06:41:07
Place
1246
Female
204
35-39
39

Swim 00:40:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:14 1376 268 46 - / - 14:45:16

Cycle 01:37:19

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:41:27 1212 143 30 - / - 14:29:49
Cycle 04:18:47 1334 159 33 - / - 18:20:29

T1 00:06:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:48:32 1539 328 58 - / - 19:03:34
T2 04:24:48 1613 345 53 - / - 12:56:30

Run 00:28:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:32:38 1635 322 60 - / - 22:07:40
Run 5.3k 05:04:06 1614 338 59 - / - 17:12:28
Run 10.5k 05:32:30 1442 299 54 - / - 15:34:12
Run 11.6k 05:40:45 1348 281 47 - / - 02:09:07
Run 16.3k 06:12:10 1216 261 45 - / - 16:27:12
Run 06:41:05 1136 246 41 - / - 04:52:47