20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nadia VAN HEERDEN (#2624)
Club: NULL
Finished
GUN TIME:  07:16:38
Place
1799
Female
341
30-34
65

Swim 00:37:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:06 808 139 22 - / - 20:48:48

Cycle 01:51:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:50:13 1892 331 60 - / - 01:25:15
Cycle 04:41:55 2027 385 74 - / - 08:03:37

T1 00:05:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:44:04 1045 214 37 - / - 08:19:06
T2 04:47:10 1339 281 55 - / - 19:38:52

Run 00:33:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:55:26 1901 406 80 - / - 09:43:48
Run 5.3k 05:25:20 1485 299 57 - / - 09:43:42
Run 10.5k 05:57:44 1662 356 69 - / - 12:32:46
Run 11.6k 06:06:55 1597 343 68 - / - 13:21:57
Run 16.3k 06:43:28 1643 371 73 - / - 16:38:30
Run 07:16:36 1629 370 72 - / - 02:18:18