20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Larisa SMUTS (#2606)
Club: NULL
Finished
GUN TIME:  07:24:58
Place
1899
Female
373
30-34
74

Swim 00:42:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:06 1617 341 66 - / - 23:03:48

Cycle 01:42:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:00:44 1840 310 56 - / - 06:19:06
Cycle 04:43:03 1808 288 49 - / - 02:31:25

T1 00:11:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:56:00 2272 533 108 - / - 02:57:42
T2 04:54:58 2268 526 107 - / - 11:23:20

Run 00:32:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:02:58 1749 359 73 - / - 01:28:00
Run 5.3k 05:35:06 1723 375 69 - / - 18:36:48
Run 10.5k 06:04:33 1585 336 64 - / - 11:02:55
Run 11.6k 06:16:35 1713 379 73 - / - 19:18:17
Run 16.3k 06:52:26 1686 378 74 - / - 09:10:48
Run 07:24:56 1649 372 73 - / - 03:26:38